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More About Bad Breath


Bad breath can cause embarrassment, create social and psychological barriers , and even affect marriages. Can result from poor oral hygiene habits and may be a sign of other health problems. Bad breath can also be made worse by the types of foods you eat and other unhealthy lifestyle habits.

People who have periodontitis often experience bad breath because of bacteria accumulating in areas that are not cleaned easily, such as deep pockets around teeth.

Bacterial plaque and food debris accumulate on the back of the tongue. The tongue's surface is extremely rough and bacteria can accumulate easily in the cracks and crevices. Large amounts of sulfur compounds can be produced in this area, making it a frequent site of origin for bad breath.


All the food you eat begins to be broken down in your mouth. As foods are digested and absorbed into your bloodstream, they are eventually carried to your lungs and given off in your breath. If you eat foods with strong odors (such as, garlic or onions), brushing and flossing - even mouthwash - merely covers up the odor temporarily. The odor will not go away completely until the foods have passed through your body.

You can reduce bad breath if you:

-Brush twice a day with fluoride toothpaste to remove food debris and plaque. Brush your teeth after you eat .Don't forget to brush your tongue, too. Replace your toothbrush every 2 to 3 months. Use floss or an interdental cleaner to remove food particles and plaque between your teeth once a day.

-Stop smoking

-Drink lots of water. This will keep your mouth moist. Chewing gum also stimulates the production of saliva, which helps wash away food particles and bacteria.

-See your dentist regularly – at least twice a year. He or she will conduct an oral examination and professional teeth cleaning and will be able detect and treat periodontal disease, dry mouth, or other problems that may be the cause of bad mouth odor.

-Oral infections must be eliminated or impacted teeth may need to be removed.

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