Diet and lifestyle could be the most important way to lower high cholesterol and the risk of coronary heart disease. Emphasis on a healthy diet and lifestyle is crucial both for those who are at low risk but have many years ahead of them, and also for those who are older and at a higher risk.
According to experts, there are four basic ways to get your cholesterol where you want it:
-Exercising
-Taking medicine -- in some cases
-Losing weight
-Eating a healthy diet
While each of these works, some people have more success with one than another. Many need a combination of approaches.
You've probably heard it before, but foods that are high in saturated fat and -- to a lesser extent -- high in cholesterol, boost your cholesterol levels. These include foods like egg yolks, fatty meats, and full-fat dairy products.
Exercise is a key component to lowering cholesterol, either by losing weight or maintaining a healthy weight. Excess fat and calories are a significant cause of high cholesterol, and it's necessary to balance intake of calories with a corresponding output of physical activity.
Exercise is another way to improve your cholesterol levels. Increased physical activity can have a modest effect on cholesterol, lowering triglycerides (and bad LDL cholesterol to a lesser extent), while boosting your good HDL cholesterol.
Of course, the type of exercise is up to you. Plotzky says just about any aerobic activity -- something that boosts your heart rate -- is good. Blumenthal says that walking is often the best way for people who are out of shape to get started.
-Exercising
-Taking medicine -- in some cases
-Losing weight
-Eating a healthy diet
While each of these works, some people have more success with one than another. Many need a combination of approaches.
You've probably heard it before, but foods that are high in saturated fat and -- to a lesser extent -- high in cholesterol, boost your cholesterol levels. These include foods like egg yolks, fatty meats, and full-fat dairy products.
Exercise is a key component to lowering cholesterol, either by losing weight or maintaining a healthy weight. Excess fat and calories are a significant cause of high cholesterol, and it's necessary to balance intake of calories with a corresponding output of physical activity.
Exercise is another way to improve your cholesterol levels. Increased physical activity can have a modest effect on cholesterol, lowering triglycerides (and bad LDL cholesterol to a lesser extent), while boosting your good HDL cholesterol.
Of course, the type of exercise is up to you. Plotzky says just about any aerobic activity -- something that boosts your heart rate -- is good. Blumenthal says that walking is often the best way for people who are out of shape to get started.
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